Strength training is an essential component of any workout regimen. Weightlifting, also known as strength exercise, has been used to...

Plyometrics, aka plyos, are high-intensity workouts that push you to create a lot of power in a short duration of...

We, humans, are all aware of the importance of movement in maintaining our overall fitness. Were you aware, though, that...

For years, many have adopted home training equipment as a more affordable and convenient solution to a fitness Centre subscription....

Ever walked into a gym excited to hit your workout. Only to find the squat rack occupied, the bench press...