Squat Rack BodyWorx L314 + Trojan FID 350 Bench & Leg ExtensionSeptember 28, 2023
Reformer Pilates Pro Studio Aluminum SetOctober 4, 2023
Supercharge Your Workout Routine with the Contour Folding Wooden Reformer Pilates Bed Set
Take your fitness journey to new heights with the Contour Folding Wooden Reformer Pilates Bed Set. This all-encompassing package promises an invigorating full-body workout experience, crafted with precision and style. The classic maple frame not only enhances any living space but also embodies unwavering durability.
Our reformer offers adjustable components, catering to fitness enthusiasts of all levels, ensuring accessibility and customization. Featuring a top-notch spring system with five high-quality springs, you have the power to fine-tune your resistance levels to match your fitness goals perfectly.
Enjoy a seamless carriage movement with four smooth and quiet wheels. And, thanks to its convenient folding design, you can effortlessly stow it away after your workout, reclaiming your living space without hassle.
Transform your exercise regimen with this versatile and accessible Pilates set that seamlessly combines functionality and style, while offering robust features such as:
- Stylish Maple Wood Frame
- Convenient Folding Design
- Adjustable Spring System with Spring Bar (2 Positions) and Footbar (3 Positions)
- Four Smooth & Quiet Movement Wheels
- Total Weight Capacity: 110kg
- Dimensions: 238cm x 95cm x 24cm (L x W x H)
- Packaging Sizes: Carton 1 (132cm x 68cm x 22cm) and Carton 2 (63cm x 39cm x 25cm)
- Folded Size: 64cm x 40cm x 131cm (L x W x H)
- Gross Weight: 60kg
- Net Weight: 82kg
Elevate your fitness journey with the Contour Folding Wooden Reformer Pilates Bed Set and achieve your exercise goals in style.
Technical Specifications:Read More
Pilates is a great way to improve your core strength, flexibility, posture, and balance. Here are some of the exercises that you can try:
- Chest Lift/Ab Scoop: This is a basic Pilates exercise that works your abdominal muscles, especially the rectus abdominis or the six-pack. You lie on your back with your knees bent and feet flat on the floor. You curl up your head and shoulders off the mat, keeping your chin tucked and your lower back pressed down. You hold this position for a few seconds, then slowly roll down to the starting position. You repeat this for 15 to 20 times1.
- The Hundred: This is a classic Pilates exercise that challenges your abdominal muscles and your breathing. You lie on your back with your legs lifted to a 45-degree angle and your arms by your sides. You curl up your head and shoulders off the mat and pump your arms up and down as you inhale and exhale for five counts each. You do this for 10 sets, totaling 100 counts2.
- The Roll Up: This is a Pilates exercise that works your abdominal muscles and your spine mobility. You lie on your back with your legs straight and your arms overhead. You curl up your head and shoulders off the mat and reach your arms forward as you roll up to a sitting position. You then roll back down to the starting position with control, keeping your arms reaching forward. You repeat this for 10 to 15 times3.
- One Leg Circle: This is a Pilates exercise that works your abdominal muscles, thighs, and hip flexors. You lie on your back with one leg bent and the other leg straight up in the air. You circle the raised leg across your body and around in a clockwise direction, keeping your pelvis stable and your lower back pressed down. You do this for 10 times, then switch legs and directions4.
- Rolling Like a Ball: This is a fun Pilates exercise that works your abdominal muscles and your spinal mobility. You sit on the mat with your knees bent and your feet off the floor. You hug your knees to your chest and balance on your tailbone. You roll back to your shoulder blades and then forward to the starting position, staying in a curved shape throughout. You repeat this for 10 times5.
- Open Leg Balance: This is a challenging Pilates exercise that works your abdominal muscles and your hamstring mobility. You sit on the mat with your knees bent and your feet off the floor. You extend one leg straight up in the air and hold it with both hands behind the thigh or calf. You then extend the other leg to match it, keeping both legs as straight as possible. You balance on your tailbone and hold this position for 10 seconds or longer6.
These are some of the Pilates exercises for beginners that you can do at home. I hope you enjoy them and feel the benefits of Pilates. 😊
Delivery & Returns Policy
Trojan Fitness uses Australia Post – Sendle Fastaway Couriers Please, as default carrier for all freight on items up to 20 Kg, utilising alternative carriers on an “as required” basis. The cost charged for shipping is calculated automatically by the Trojan Fitness online store system. The accuracy of this is dependent on the system holding the weight of items. Should shipping costs be much higher than you might expect, please make an inquiry with us so that we can investigate. On Australia Post EParcel items, an email with the tracking reference will be sent to you, so that you may track your parcel.
If you request your order be split into multiple deliveries (e.g. send available products now and unavailable products later) then additional charges will apply to recover the increased cost of freight. We may at our discretion split larger orders into multiple deliveries, which will incur no further cost to you. Where this occurs, we will not record the order as fulfilled until all items have been forwarded for delivery, with the possibility that parcels may arrive on different days.
We aim to minimize packaging used for freight, while ensuring that your purchase arrives to you in the best possible condition. Should your order reach you in less than satisfactory condition, please contact us, where possible provide us with a photo of the packaging, so that we can take the issue up with the relevant carrier
Where Australia Post is used as our carrier, the Regular Parcel Delivery Policy (http://auspost.com.au/personal/regular-parcel-delivery.html) applies.
Where Sendle post is used as our carrier, you may track you order using the following link and adding your tracking number : https://try.sendle.com/tracking
While we endeavor to ensure goods are in stock at the time of order, where we cannot supply due to unforeseen circumstances we will apply the following policy:
- If we anticipate goods will be in stock within 5 business days, we will delay shipment of your order until those items are in stock
- If we cannot guarantee goods will be in stock within 5 business days, we will contact you via the contact details you have provided. We will attempt to contact you for 5 business days, after which without success we will at our discretion hold your order for up to 5 more business days until stock arrives. Alternatively, or following this period we will ship your order without the unavailable item(s) or cancel your order, both with the applicable refund. Where contact is successful, we will accept your preference to hold or proceed with your order.
- Missed delivery, you will be required to pick up from the freight companies depot. Alternatively, we can arrange a re-delivery however this will cost between $15 to $35 depending on the size of your order, and carrier.
- Please also note that some larger items and pallets MUST have someone home to help unload as due to OH&S regulations courier drivers cannot lift items over 25kg on their own. You may opt for a tail drop delivery which will attract an additional $95.00, please contact us to arrange this.
- All residential deliveries are classified as a curb side deliveries, i.e. the drivers responsibility mostly stops when the goods are off the truck in the closest location to your premises. Please do not expect them to carry your heavy items into your home or premises or upstairs. All Re Deliveries will be charged a fee of between $10.00 to $30.00, which you will be responsible for, and it must be paid before this is actioned. ALL goods must be signed for by the original purchaser, any goods not signed for by a person other the buyer, will not qualify for any claims of missing items
- Please note that drivers cannot call prior to delivery as they do not have work mobile phones, and every delivery is different in time expectation, which makes it difficult to stay on schedule.
- ATL Authority to leave is not accepted for items over $50.00 in value, if you do so, you do at your own risk. Deliveries are done Monday to Friday between 9 am to 5 pm.
- Freight & Delivery charges as well as any FREE freight items, have been calculated to Metro Urban areas i.e. 20 Km’s CBD, Perth – Sydney – Melbourne – Brisbane -Darwin – Adelaide, and require driver assistance, freight to Tasmania and remote regional areas will be subject to additional charges.
Here we go : Introducing the Trojan HGCX900 Multi-Functional Home Gym—a revolutionary fitness solution that seamlessly blends versatility, durability, and cutting-edge design. Whether your goal is […]
TriaTrainer Club Contemporary, minimalistic design meets variety! This best describes the unique TriaTrainer. In a closed position, the TriaTrainer serves as the perfect abs and core […]
| 4 payments of $150.00 with Afterpay Learn More