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The Hex Trap Bar Shrug Bar Farmer Walk with a weight of 20 kg is a specialized piece of equipment used for various strength and conditioning exercises. The hexagonal shape of the bar allows for a more ergonomic and balanced grip, making it easier to perform exercises like shrugs and farmer’s walks.
When used for shrugs, the Hex Trap Bar targets the trapezius muscles, which are responsible for shoulder elevation and upper back stability. By holding the barbell with an overhand grip and standing upright, you can effectively engage and strengthen these muscles, promoting better posture and shoulder strength.
Additionally, the Hex Trap Bar can be used for farmer’s walks, which are a functional exercise that mimics carrying heavy objects. By loading the bar with weight plates and walking with a steady, controlled gait, you engage a wide range of muscles, including the traps, forearms, core, and lower body muscles. Farmer’s walks are excellent for improving grip strength, overall muscular endurance, and enhancing full-body stability.
The 20 kg weight specification refers to the total weight of the barbell itself, not including any additional plates or attachments. This weight is typically manageable for individuals with moderate strength and fitness levels, allowing them to progressively challenge themselves and increase their load over time.
In summary, the Hex Trap Bar Shrug Bar Farmer Walk with a weight of 20 kg is a versatile piece of equipment that can be used for shrugs and farmer’s walks. It provides a safe and effective way to target multiple muscle groups, improve strength, enhance grip, and promote overall functional fitness.
- Length 1600 mm x W 600 mm x 25 mm | Loading pin Length 34 mm, Max weight loading 500 Lbs. Total weight : 20 Kg
Freight Fee Applied is to Metro Depot Urban 25 Km’s CBD Perth- Adelaide – Sydney – Brisbane – Melbourne – Refer to Delivery T&cs *. Excludes Tas & NQLD NT & Regional.
Delivery & Returns Policy
Trojan Fitness uses Australia Post – Sendle Fastaway Couriers Please, as default carrier for all freight on items up to 20 Kg, utilising alternative carriers on an “as required” basis. The cost charged for shipping is calculated automatically by the Trojan Fitness online store system. The accuracy of this is dependent on the system holding the weight of items. Should shipping costs be much higher than you might expect, please make an inquiry with us so that we can investigate. On Australia Post EParcel items, an email with the tracking reference will be sent to you, so that you may track your parcel.
If you request your order be split into multiple deliveries (e.g. send available products now and unavailable products later) then additional charges will apply to recover the increased cost of freight. We may at our discretion split larger orders into multiple deliveries, which will incur no further cost to you. Where this occurs, we will not record the order as fulfilled until all items have been forwarded for delivery, with the possibility that parcels may arrive on different days.
We aim to minimize packaging used for freight, while ensuring that your purchase arrives to you in the best possible condition. Should your order reach you in less than satisfactory condition, please contact us, where possible provide us with a photo of the packaging, so that we can take the issue up with the relevant carrier
Where Australia Post is used as our carrier, the Regular Parcel Delivery Policy (http://auspost.com.au/personal/regular-parcel-delivery.html) applies.
Where Sendle post is used as our carrier, you may track you order using the following link and adding your tracking number : https://try.sendle.com/tracking
While we endeavor to ensure goods are in stock at the time of order, where we cannot supply due to unforeseen circumstances we will apply the following policy:
- If we anticipate goods will be in stock within 5 business days, we will delay shipment of your order until those items are in stock
- If we cannot guarantee goods will be in stock within 5 business days, we will contact you via the contact details you have provided. We will attempt to contact you for 5 business days, after which without success we will at our discretion hold your order for up to 5 more business days until stock arrives. Alternatively, or following this period we will ship your order without the unavailable item(s) or cancel your order, both with the applicable refund. Where contact is successful, we will accept your preference to hold or proceed with your order.
- Missed delivery, you will be required to pick up from the freight companies depot. Alternatively, we can arrange a re-delivery however this will cost between $15 to $35 depending on the size of your order, and carrier.
- Please also note that some larger items and pallets MUST have someone home to help unload as due to OH&S regulations courier drivers cannot lift items over 25kg on their own. You may opt for a tail drop delivery which will attract an additional $95.00, please contact us to arrange this.
- All residential deliveries are classified as a curb side deliveries, i.e. the drivers responsibility mostly stops when the goods are off the truck in the closest location to your premises. Please do not expect them to carry your heavy items into your home or premises or upstairs. All Re Deliveries will be charged a fee of between $10.00 to $30.00, which you will be responsible for, and it must be paid before this is actioned. ALL goods must be signed for by the original purchaser, any goods not signed for by a person other the buyer, will not qualify for any claims of missing items
- Please note that drivers cannot call prior to delivery as they do not have work mobile phones, and every delivery is different in time expectation, which makes it difficult to stay on schedule.
- ATL Authority to leave is not accepted for items over $50.00 in value, if you do so, you do at your own risk. Deliveries are done Monday to Friday between 9 am to 5 pm.
- Freight & Delivery charges as well as any FREE freight items, have been calculated to Metro Urban areas i.e. 20 Km’s CBD, Perth – Sydney – Melbourne – Brisbane -Darwin – Adelaide, and require driver assistance, freight to Tasmania and remote regional areas will be subject to additional charges.
The Trap Hex Bar Shrug Bar 25 kg, paired with 2 X 20 kg HITEMP Bumper Plates and 2 Spring Collars, creates a complete and effective […]
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