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Sku: TRSISSY
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Introducing the Trojan Sissy Squat Machine: Ideal for Quadriceps and Glute Workouts
The Trojan Sissy squat machine is a highly effective fitness equipment designed to target your quadriceps and glutes. Whether you prefer bodyweight exercises or want to add weight plates for advanced training, this versatile machine has got you covered. Its sturdy construction and thick adjustable padding ensure a solid and comfortable workout experience. Take your fitness routine to new heights with our top-of-the-line sissy squat machine.
Key Features:
The sissy squat exercise exclusively targets the quadriceps while engaging your balance and core strength. Beginners can start with bodyweight only, while advanced athletes can incorporate additional weights for added resistance.
Performing sissy squats primarily relies on bodyweight, but you can intensify the exercise by holding a weighted plate against your chest. Begin by positioning your feet shoulder-width apart with toes pointed forward. It's recommended to have a nearby vertical beam or stable object for support if necessary. With your hips and waist aligned, bend your knees and push them forward, causing your torso to lean backward. As a result, your heels will rise from the floor. Continue the movement until your knees are fully bent or close to touching the floor, then extend your knees to return to a full standing position, completing one repetition.
Sissy squats primarily target the quadriceps, a group of four muscles located on the front of your upper thighs responsible for knee flexion. While engaging the gluteus maximus, the largest muscle in your buttocks, it primarily acts as a stabilizer alongside your abdominal and oblique muscles, preventing your back from collapsing during the squat.
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Trojan Fitness uses Australia Post – Sendle Fastaway Couriers Please, as default carrier for all freight on items up to 20 Kg, utilising alternative carriers on an “as required” basis. The cost charged for shipping is calculated automatically by the Trojan Fitness online store system. The accuracy of this is dependent on the system holding the weight of items. Should shipping costs be much higher than you might expect, please make an inquiry with us so that we can investigate. On Australia Post EParcel items, an email with the tracking reference will be sent to you, so that you may track your parcel.
If you request your order be split into multiple deliveries (e.g. send available products now and unavailable products later) then additional charges will apply to recover the increased cost of freight. We may at our discretion split larger orders into multiple deliveries, which will incur no further cost to you. Where this occurs, we will not record the order as fulfilled until all items have been forwarded for delivery, with the possibility that parcels may arrive on different days.
We aim to minimize packaging used for freight, while ensuring that your purchase arrives to you in the best possible condition. Should your order reach you in less than satisfactory condition, please contact us, where possible provide us with a photo of the packaging, so that we can take the issue up with the relevant carrier
Where Australia Post is used as our carrier, the Regular Parcel Delivery Policy applies.
Where Sendle post is used as our carrier, you may track you order using the following link and adding your tracking number : https://try.sendle.com/tracking
While we endeavor to ensure goods are in stock at the time of order, where we cannot supply due to unforeseen circumstances we will apply the following policy:
All Payment Methods are Accepted
