At Trojan Fitness we listen to our clients, the latest addition to our range of Fitness accessories the Deep tissue Foam Roller 13 cm x 33 cm extra firm available in Blue only!
Deep-tissue massage with your foam roller makes your muscles longer and smoother by causing "trigger points," to be released through a process called myofascial (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain caused by multiple trigger points and fascial constrictions . Deep-tissue massage is actually the only way to release these knots in your muscles, which is why foam rolling has grown so much in popularity - foam roller massaging is relatively cheap and more effective way in doing this in your own time.
Stretching, without any deep-tissue massage, will only make the knots in your muscles tighter. Think about it this way: if you tie a knot in a rubber band, and you then pull both ends of the rubber band, the knot will become tighter - the same thing is true with knots in your muscles. That said, stretching straight after deep-tissue massage with your foam roller is beneficial, and it will enhance and assist myofascial release. Self-applied deep-tissue massage can be performed as part of warming-up before training, or at any other time as recovery work. Key benefits Faster recovery Reduces soreness Greater mobility Improves posture Balance and Body awareness Foam roller massage can be performed on Upper Back, Pecs, Lats, Glutes Hamstring Adductors Quads Shins Calves Neck . Safety - To be safe, don't roll on you lower back, don't roll on joints or any other bony prominences, and be sure to talk with your local trainer or physical therapist and follow strict instructions and safety guide lines.
SPECIFICATIONS:
- Extra Firm for hard pressure self massage
- Improves balance, core stability, flexibility and strength
- Eco-friendly, lightweight, anti-slip, durable
- 33cm x 13 cm
Delivery T&cs*
Trojan Fitness uses Australia Post – Sendle Fastaway Couriers Please, as default carrier for all freight on items up to 20 Kg, utilising alternative carriers on an “as required” basis. The cost charged for shipping is calculated automatically by the Trojan Fitness online store system. The accuracy of this is dependent on the system holding the weight of items. Should shipping costs be much higher than you might expect, please make an inquiry with us so that we can investigate. On Australia Post EParcel items, an email with the tracking reference will be sent to you, so that you may track your parcel.
If you request your order be split into multiple deliveries (e.g. send available products now and unavailable products later) then additional charges will apply to recover the increased cost of freight. We may at our discretion split larger orders into multiple deliveries, which will incur no further cost to you. Where this occurs, we will not record the order as fulfilled until all items have been forwarded for delivery, with the possibility that parcels may arrive on different days.
We aim to minimize packaging used for freight, while ensuring that your purchase arrives to you in the best possible condition. Should your order reach you in less than satisfactory condition, please contact us, where possible provide us with a photo of the packaging, so that we can take the issue up with the relevant carrier
Where Australia Post is used as our carrier, the Regular Parcel Delivery Policy applies.
Where Sendle post is used as our carrier, you may track you order using the following link and adding your tracking number : https://try.sendle.com/tracking
While we endeavor to ensure goods are in stock at the time of order, where we cannot supply due to unforeseen circumstances we will apply the following policy:
- If we anticipate goods will be in stock within 5 business days, we will delay shipment of your order until those items are in stock
- If we cannot guarantee goods will be in stock within 5 business days, we will contact you via the contact details you have provided. We will attempt to contact you for 5 business days, after which without success we will at our discretion hold your order for up to 5 more business days until stock arrives. Alternatively, or following this period we will ship your order without the unavailable item(s) or cancel your order, both with the applicable refund. Where contact is successful, we will accept your preference to hold or proceed with your order.
- Missed delivery, you will be required to pick up from the freight companies depot. Alternatively, we can arrange a re-delivery however this will cost between $15 to $35 depending on the size of your order, and carrier.
- Please also note that some larger items and pallets MUST have someone home to help unload as due to OH&S regulations courier drivers cannot lift items over 25kg on their own. You may opt for a tail drop delivery which will attract an additional $95.00, please contact us to arrange this.
- All residential deliveries are classified as a curb side deliveries, i.e. the drivers responsibility mostly stops when the goods are off the truck in the closest location to your premises. Please do not expect them to carry your heavy items into your home or premises or upstairs. All Re Deliveries will be charged a fee of between $10.00 to $30.00, which you will be responsible for, and it must be paid before this is actioned. ALL goods must be signed for by the original purchaser, any goods not signed for by a person other the buyer, will not qualify for any claims of missing items
- Please note that drivers cannot call prior to delivery as they do not have work mobile phones, and every delivery is different in time expectation, which makes it difficult to stay on schedule.
- ATL Authority to leave is not accepted for items over $50.00 in value, if you do so, you do at your own risk. Deliveries are done Monday to Friday between 9 am to 5 pm.
- Freight & Delivery charges as well as any FREE freight items, have been calculated to Metro Urban areas i.e. 20 Km’s CBD, Perth – Sydney – Melbourne – Brisbane -Darwin – Adelaide, and require driver assistance, freight to Tasmania and remote regional areas will be subject to additional charges.
All Payment Methods are Accepted
