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Shop adjustable FID, flat and folding exercise benches, plus attachments, and find the bench that fits your training.
An exercise bench is a padded platform that supports your body for strength exercises such as bench presses, shoulder presses, rows and curls. It is one of the most useful additions to a home gym, because a single gym bench works with dumbbells, a barbell and a rack.
At Trojan Fitness, our bench collection covers adjustable FID benches, the Trojan SX1 Elite Commercial adjustable bench, folding and flat benches, and ab and specialist benches. Some listings add a leg developer, preacher pad, dumbbell rack or weights, and separate attachments are also available. To choose the right workout bench, compare the exercises you plan to do, your space, the stated capacity and the equipment you already own.
A flat bench holds one position, which keeps the design simple. The trade-off is no incline or decline. Trojan lists flat benches, including a foldable model and one with a dumbbell storage rack.
FID benches change between flat, incline and decline positions. The trade-off is more moving parts, so check the adjustment mechanism and stability.
The Trojan SX1 Elite Commercial Adjustable Bench is also sold with a preacher or leg extension attachment. Check each listing for its stated capacity and adjustment range.
Models such as the Bodyworx C412FB and C320UB, and the Trojan folding flat, incline and decline bench, can suit smaller spaces. Check how the fold mechanism affects stability.
This group includes ab benches, a Roman chair, a seated calf raise bench, TriaTrainer 3-in-1 physio exercise benches and FID benches with a leg developer or preacher pad. They expand your exercise options but add footprint and cost.
An exercise bench supports pressing, rowing, curling and leg exercises, and the options grow with an adjustable backrest or attachments.
A weight training bench turns dumbbells and a barbell into a far wider range of exercises.
Check these points before you decide:
For a broader overview, read our buying guide for a weight bench.
An exercise bench supports your body during strength exercises such as bench presses, shoulder presses, rows and curls. It is used with dumbbells or a barbell, and some models add attachments such as a leg developer or preacher pad.
FID stands for flat, incline and decline, meaning the bench can be set at all three angles. Trojan's FID benches are listed in this collection, and some add leg developer or preacher pad attachments. Check each listing for its adjustment range.
Choose an adjustable bench for more exercise variety. Go for a flat bench if you want a simple, fixed design. Adjustable models suit mixed training, while flat benches suit mainly pressing and rows. For a detailed comparison, see our guide to flat bench vs adjustable bench.
The best home exercise bench matches your exercises, space and equipment. Adjustable benches suit mixed training, folding benches suit small rooms, and benches with attachments suit lifters who want leg and arm work. Compare stated capacities and dimensions, not price alone.
Choose a bench with a manufacturer-stated capacity above your body weight plus the heaviest load you expect to press. Capacities vary between models, so check each listing.
Yes, folding benches can suit small home gyms because they store more compactly. We list foldable options, including the Bodyworx C412FB and C320UB. Check the fold mechanism, stated capacity and stability.
Yes, most benches work with dumbbells, and many support barbell pressing, depending on the model's design and capacity. Barbell pressing usually needs a rack or spotter and a bench built for it. Check each listing for its intended use.
Most are sold without weights, but some listings include them. Trojan offers a folding flat, incline and decline bench with 35 kg of Olympic plates and dumbbell handles, and an FID bench with a 20 kg dumbbell set. Check each listing.
Only if the bench supports it. Some of our FID listings include a leg developer or preacher pad, and the SX1 Elite is sold with a preacher or leg extension attachment. Other attachments are made for specific racks, so confirm compatibility on the product page.
Allow for the bench's published footprint plus room to get on and off, move dumbbells and load weights. Add clearance at the head end if you plan to use a barbell. Check the dimensions on the product page.
Exercise benches typically cost from around $200 for a basic flat bench to $1,200+ for commercial-style and multi-function models. Price depends on adjustment range, build, attachments and inclusions. Check current listings for exact pricing.
| Category | Price Range (Approx.) |
|---|---|
| Flat and folding benches | $190 to $400 |
| Adjustable FID benches, including with attachments | $350 to $800 |
| Commercial and multi-function benches | $800 to $1,200+ |
Prices are approximate and change over time.
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