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Sku: TRSISSY
Introducing the Trojan Sissy Squat Machine: Ideal for Quadriceps and Glute Workouts
The Trojan Sissy squat machine is a highly effective fitness equipment designed to target your quadriceps and glutes. Whether you prefer bodyweight exercises or want to add weight plates for advanced training, this versatile machine has got you covered. Its sturdy construction and thick adjustable padding ensure a solid and comfortable workout experience. Take your fitness routine to new heights with our top-of-the-line sissy squat machine.
Key Features:
The sissy squat exercise exclusively targets the quadriceps while engaging your balance and core strength. Beginners can start with bodyweight only, while advanced athletes can incorporate additional weights for added resistance.
Performing sissy squats primarily relies on bodyweight, but you can intensify the exercise by holding a weighted plate against your chest. Begin by positioning your feet shoulder-width apart with toes pointed forward. It's recommended to have a nearby vertical beam or stable object for support if necessary. With your hips and waist aligned, bend your knees and push them forward, causing your torso to lean backward. As a result, your heels will rise from the floor. Continue the movement until your knees are fully bent or close to touching the floor, then extend your knees to return to a full standing position, completing one repetition.
Sissy squats primarily target the quadriceps, a group of four muscles located on the front of your upper thighs responsible for knee flexion. While engaging the gluteus maximus, the largest muscle in your buttocks, it primarily acts as a stabilizer alongside your abdominal and oblique muscles, preventing your back from collapsing during the squat.
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Trojan Fitness uses Australia Post – Sendle Fastaway Couriers Please, as default carrier for all freight on items up to 20 Kg, utilising alternative carriers on an “as required” basis. The cost charged for shipping is calculated automatically by the Trojan Fitness online store system. The accuracy of this is dependent on the system holding the weight of items. Should shipping costs be much higher than you might expect, please make an inquiry with us so that we can investigate. On Australia Post EParcel items, an email with the tracking reference will be sent to you, so that you may track your parcel.
If you request your order be split into multiple deliveries (e.g. send available products now and unavailable products later) then additional charges will apply to recover the increased cost of freight. We may at our discretion split larger orders into multiple deliveries, which will incur no further cost to you. Where this occurs, we will not record the order as fulfilled until all items have been forwarded for delivery, with the possibility that parcels may arrive on different days.
We aim to minimize packaging used for freight, while ensuring that your purchase arrives to you in the best possible condition. Should your order reach you in less than satisfactory condition, please contact us, where possible provide us with a photo of the packaging, so that we can take the issue up with the relevant carrier
Where Australia Post is used as our carrier, the Regular Parcel Delivery Policy applies.
Where Sendle post is used as our carrier, you may track you order using the following link and adding your tracking number : https://try.sendle.com/tracking
While we endeavor to ensure goods are in stock at the time of order, where we cannot supply due to unforeseen circumstances we will apply the following policy:
Always so helpful. Great prices and even better customer service. We will be back again and again. Thank you
Great gym equipment store and the products are great too, the store manager was very helpful and knowledgeable on the equipment and I'm a very happy customer.
Quality equipment and the very best sales assistance
Really happy with the quality of the bag. Works well
I have been searching for a reformer for awhile- but had trouble getting the shipping sorted. I left a message at Trojan on a Sunday morning, phone call by lunchtime, price for shipping by 2 o clock.’ On my doorstep by Wednesday. And I live country WA. Unbelievably fantastic service and the reformer??? The best. Absolutely love it and so does my body!!! Thanks guys, you are the best!!! Super impressed
Just got the 315SR squat rack and olympic barbell weight package...Good $ value, great quality and quick hassle free delivery. Highly recommend!
This exercise bench is strong and sturdy. Love that it has the added features of leg extensions and hamstring equipment. Assembly required a little experience. Highly recommend this product.
I recently purchased a fantastic power rack with lat pulldown from Trojan Fitness in Joondalup and I couldn't be happier with the experience. As someone with little to no knowledge of gym equipment, I was fortunate to have Luis, the owner, guide me through the entire process. From the moment I walked in, he was incredibly helpful, taking the time to understand my needs and recommend high-quality equipment that would allow me to do full-body workouts with ease. The whole process, from choosing the equipment to the seamless delivery, was smooth and professional. I highly recommend Trojan Fitness, especially if you're looking for great service quality equipment and expert advice!
I was looking for a machine that can cover a lot of exercises and this one ticks all of the boxes!
High quality and thick steel frames throughout, all aluminium pulleys making cable exercises butter smooth both ways, plenty of attachments that are easy to setup and take apart and storage area for all the cable attachments, barbell and weight plates.
Being a local store with prospect for future attachments being made compatible with my machine also made this machine stand out from the competition.
Store owner Luis was also really friendly and helpful, so any questions can be answered easily by him.
I have the confidence to say this machine is likely going to last for the rest of my life!
now it's just the matter of staying disciplined and maintain the exercise routine!
Great piece of equipment , compared to home machines i have had in the past it seems to be very sturdy and well designed. The cable component with the alloy bearing pullys is smooth like a commercial machine. No complaints about the machine yet.
I do however think Trojan need to look at the assembly instructions as they leave a lot to be desired. Once you unpack half the boxes just to find them you have to do a lot of guess work to put the machine together. GIve yourself 4-5 hours for assembly and this is not because its difficult but trying to deciffer the instructions takes time.
I highly recommend shopping with them, especially purchasing their own machines! I recently purchased the 'Trojan FPR7MAX All in one Smith Functional Trainer Pack One' that comes with a bench, olympic barbell and weight plates. Pre-sale I was happy to be contacted by Luis even on a Sunday when their store closed. He informed me that they aren't a reseller and deal direct with the factory for their smith machines. It gave me great confidence that I'll be in good hands should I need to either get some spare parts or get add-ons in the future since Luis mentioned they always take into account backwards compatibility on any new attachments. On pick up day, he helped load everything into my car patiently so that I won't need to make second trips or damage my car, and let me choose any configurations I want for the 80kg weight plates. Assembly has been extremely easy as well with how they pack each nuts, washers and bolts by the steps on the page, no guess work and dummy proof! I can also tell the quality of each and every piece of the machine from their hefty weight and thickness of the steel. Especially so when I had to carry each piece to the 2nd floor ??. Everything is butter smooth to operate. I am extremely satisfied with the end result and can confidently say that this machine is made to last!
Received the Elite 45 yesterday, spent the afternoon putting it together myself. Easy to follow instructions and easy to put together. Hint, while you are putting it together, just nip up the nuts and bolts, only fully tighten when its all together. First workout session on it today. Sturdy, solid, quality machine.
Luis has been nothing but helpful supplying me with a good quality product , and he always looks after me with price would highly recommend for your fitness equipment
I was sceptical buying a gym without first seeing it in person (Im based in Sydney), but I couldnt be happier with what I got. The quality is top notch and solid. Ive been using it several times a week for over a year now, and it hasnt missed a beat.
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