Sick of workouts that feel like a grind? Or gyms so crowded you spend more time hunting for equipment than actually training?
Try reformer Pilates at home with our equipment and your both concerns will be solved. It is smooth, powerful, and ridiculously fun. You’re pushing, pulling, gliding, and stabilising all at once. Smart movement that hits every muscle.
And do you know what? It’s the same workout celebs like Hailey Bieber, Zac Efron, and Kendall Jenner, Dua Lipa, and Harry Styles use to stay toned and athletic.
Trojan Fitness gives you space to do it the way you want. We know Perth gyms are overflowing, but your fitness goals shouldn’t be. Our Pilates reformers can help you train in your zone, rhythm, and comfort. Means a flexible and fit body without any membership.
Let’s guide you the basics to do Pilates on a reformer like a pro.
Reformer Pilates is a version of Pilates that uses a spring-loaded apparatus.
The main focus of it to oppose the effect of sedentary life style or immobility. As the founder Joseph Pilates designed it for injured soldiers’ rehabilitation during World War I.
Rather than just working on a mat, you perform movements on a sliding carriage, pulling or pushing against adjustable springs via straps, foot-bars, and handles. This resistance-based system challenges your muscles through controlled movement.
Plus, Pilates on the machine allow you to fine-tune tension more than mat. So, you can go gentle or push hard and add more variety, still it is safe enough for everyone. The machine gives the feedback for precision, alignment, and strength to your body.
Because the reformer meaning is literally to correct your movement, So, it gives a better version of Pilates. Let’s find out its components and working.
To really get what reformer Pilates is about, you should know its machine functioning. The Pilates reformer machine works through a coordinated system of moving parts that challenge your strength and control in every exercise.
Trojan Beije Studio MAX Aluminium Reformer Pilates
The main platform, called the carriage, glides along rails as you push or pull against adjustable springs that create resistance. The foot bar lets you drive through your legs and glutes. While the straps and handles allow you to pull with your arms or feet for upper- and lower-body work. Shoulder blocks and a supportive headrest keep you stable and aligned when the carriage moves beneath you.
Together, these components turn the reformer into a versatile, low-impact training tool. So, it can strengthen, stretch, and mobilise your whole body in a controlled and fluid way.
Also Read: Foldable vs Studio Pilates Reformers: Which One Should You Buy?
Let’s introduce you to some fundamental Pilates on a reformer exercises that can give you the real worth of this workout.
|
Exercise |
Description |
Primary Benefits |
|
Footwork |
Lying on your back, both feet push into the foot bar to move the carriage in and out. |
Aligns the hips, pelvis, knee and ankle |
|
Long Stretch |
You hold your stable while holding the foot bar and pushing feet on head rest. |
Engages your core, abdominals, glutes and hamstrings. |
|
Chest Expansion |
Bend the knees with feet on head rest and arms extended. Extend your arms and pull back to expand your chest and open your upper back. |
Strengthen the back Open up shoulders for better posture. |
|
Side Overs |
You lie on your side and roll the carriage side to side, targeting your obliques and improving control. |
Targeting your obliques and improving control. |
|
Leg Circles |
With your feet in straps, you draw controlled circles. |
Enhancing hip mobility and core coordination. |
|
Roll Down |
From a seated or lying position, you articulate your spine as you move the carriage, peeling your spine one vertebra at a time. |
Highly effective for spinal mobility. |
These are just a few examples, and you can try dozens of advanced variations. But we suggest to gradually progress with build in strength, coordination & body awareness.
Most people ask us “what is reformer Pilates good for?” So, let’s answer everyone once and for all. The actual benefits are endless, but we’ll only talk about the important ones.
Its flowing movements allows the body parts through complete ROM without putting any stress. So, it improves the mobility and makes the joints functional too. It is safe enough even for pregnant females and post-injury athletes.
Unlike static stretches, the reformer lets you stretch under resistance. Means you can lengthen the muscles more safely, especially in tight areas like hips, hamstrings, and the back. It eases muscle tension and prevents exercise soreness.
Because you’re working against spring resistance, you must engage your deep abdominal muscles (including the transverse abdominis). Over time, you build core strength that supports your spine, reduces back discomfort, and improves posture.
Regular reformer sessions align your spine and pelvis due to engagement of core & back muscles. Studies show that consistent reformer Pilates improves postural alignment. So, desk workers can use it as a posture correcting exercise.
Because the reformer uses springs instead of heavy weights, you build lean and functional strength. You challenge multiple muscle groups at once, like arms, legs, core, back. But you’re not loading up on massive weights.
Studio AURALIS Aluminum Green Pilates Reformer
The sliding carriage and smooth resistance make this workout kind to your joints. There are no pounding or heavy weights. So, you can use it during injury rehabilitation and for people who want strength training without harsh impacts.
Workout reformer demands focus, control, and coordinated breathing. This attention makes a strong mind-body link, reduces stress, and helps you feel more centred. It can even make the habit of controlled movements in other exercise regimes for injury prevention.
Yup, it can be a way to improve your mood and reduce mental stress. You become focused and clear headed after it. Studies show that reformer Pilates can reduce anxiety, improve sleep quality, and improve psychological wellbeing when practiced regularly.
Physical therapists recommend the reformer because its resistance system supports gentle yet effective rehab. It helps rebuild strength and control in a safe and controlled way. Trainees from every fitness background can try it out.
Body Pilates reformers are adaptable enough for beginners, seasoned athletes, and even injured ones. So, you can use it to progress your workout regime. Just tighten the machine’s springs or change configuration and resistance will be added for tougher session.
As we stated, reformer Pilates is extremely versatile & adaptable. Let’s see who can find it most useful.
|
Target Group |
Outcome |
|
Beginners or Fitness Newbies |
You can start light and build confidence safely. |
|
Athletes & Sportsmen |
It strengthens core, improves balance & enhances mobility for cross-training. |
|
Office Workers / Sedentary People |
Studies show reformer Pilates improves posture and body image for people who sit for hours. |
|
Older Adults / Those Recovering |
Its low impact and resistance control m rehabilitation or gentle strength work. |
|
People with Chronic Pain |
Research has found that regular reformer work can reduce musculoskeletal pain and improve sleep over time. |
Still, cautions are necessary. If you're pregnant, recovering from surgery, or have a spinal condition, it's wise to check with a medical or Pilates professional.
Absolutely! Pilates on a reformer machine can happen at home, if you have the right equipment. Just get a Body Pilate Reformer that fits your space. Compact home reformers come with varying spring tensions so you can adjust as you progress.
Trojan " Calma " BEIJE Folding Aluminium Reformer
Leave enough room for the carriage to move freely and make sure the surroundings are stable and non-slip. Grip socks or bare feet can give you the best results. Use lighter spring resistance until you’re comfortable controlling the carriage.
If you’re new, start with beginner tutorials, either online or in-studio. Proper instruction helps you avoid injury and build good technique. 2–3 sessions/week are enough for the best results.
Here are some practical tips we recommend from our Trojan Fitness trainers.
Plus, watch your form and avoid the risk factors.
Reformer Pilates is generally safe, but still, you should be cautious. Keep an eye on the following pitfalls.
|
Risk Factor |
Why to Avoid it? |
|
Improper Technique |
Can strain joints or aggravate existing injuries. |
|
Instructor Quality |
Poorly taught classes can raise risk. |
|
Overuse |
Can lead to fatigue or injury. |
|
Health Conditions |
Require clearance from a health professional. |
Want to include Pilates on a machine in your daily workout?
We're an Aussie-owned business and have operated from Perth for over 16 years. We ship Australia-wide, offer nationwide warranty (with technicians in every metro area), and even help you with installation if you need.
Drop us a line today to talk reformers, delivery, or which model fits your goals.
Check Out Our Range of Pilates Reformer Machines
Let’s get you gliding into strength and flexibility!
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The information provided on this website is intended for general informational purposes only and should not be considered professional or medical advice. We make every effort to ensure the information provided is accurate and up-to-date, but we cannot guarantee the accuracy, completeness, or timeliness of the information. Any reliance you place on such information is strictly at your own risk. Always consult a qualified professional before making any significant changes to your diet, exercise routine, or lifestyle. We are not responsible for any adverse consequences resulting from the use of, or reliance on, any information provided on this website.
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