Hey, fitness champs! Ready to ditch the sweaty racks of gyms? And those “how many sets do you have left?” interruptions? It’s time to bring a power rack to your home gym setup & train on your terms.
Power racks are the secret weapon for a killer strength session. Offering you much more versatility and safety than free weights. Whether it’s an early morning squats or a late-night bench session. A power rack can make it easy for you.
At Trojan Fitness, we believe fitness should fit into your life. On your schedule. In your own space. For over 16 years, we are providing awesome gym gear to Aussie fitness freaks. We have a variety of gym gear including power racks, weight bags, sports gear & more.
Let's start our guide to power racks and equip you with some useful knowledge.
A power rack is a freestanding steel frame designed to hold weights safely. So, you can perform heavy lifts without movement restrictions. Also known as a power cage. It’s an essential piece of equipment for strength training. Because it allows you to lift safely without a spotter.
Its general design is made up of:
Most power racks have adjustable J-hooks for enhanced versatility in multiple exercises. Like squats, bench presses, and overhead presses.
Unlike other gym gear, power racks combine stability and flexibility. And make strengthening exercises easier and safer for you.
Here are some distinct features and benefits of power racks. Which make them essential for your gym setup.
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Enhanced Safety |
Its adjustable safety bars catch the weight if you can’t complete a lift. So, you can push yourself without a spotter. |
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Maximum Versatility |
You can do a variety of exercises on it. Like, squats, pull-ups, bench presses, power racks etc. |
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Ease of Strengthening |
The stability and control of a power rack allow you to lift heavier. Leading to faster and better strength gains. |
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Compact Design |
It’s like having an entire gym but taking the place of only one machine. So, it is ideal for small home gyms. |
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Full-Body Workout |
Power racks target multiple muscle groups. Giving you a balanced and comprehensive workout. |
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Adjustable design |
Adjustable J-hooks and safety pins help you maintain proper technique. And risk of injury is reduced significantly. |
In order to get the maximum of these benefits. You have to choose your power rack wisely.
Choosing the right type of power racks is not as complex as you think. Just keep these factors in mind while choosing a power rack for your home gym setup.
Power racks come in variety of size options. So, measure your space before buying. A compact rack works for small home gyms. While larger racks offer more features if you have an extensive setup.
Check that the rack has enough room for your exercises. And its width is comfortable to allow full range of motion without any restriction.
Material is most important as it determines the whole function of your power rack. Steel construction is generally preferred. High-quality material will make your rack to last for years and withstand heavy lifting.
The best power rack can handle your heaviest lifts. Plus, a little extra for when you push past your limits. Always read the weight capacity chart before buying & give it a check also if possible.
The whole point of a power rack is to provide safety of movements. So, features like safety pins, straps, adjustable hooks, and stability are non-negotiable. Always check them beforehand.
Powder-coated finishes resist rust and wear. And keep your rack shining for years. Give proper attention to finish quality especially if you want to use it outdoors. Also, match it to the colour of your gym setup.
Price is always a great factor affecting the choice. But you shouldn’t compromise on quality for it. Trojan Fitness offers great deals. So, you can buy a power rack without breaking the bank.
Let's check the options we have in store for you.
We’ve got a killer lineup of power racks to fit every fitness level and goal. Here’s a handy guide to help you choose:
Key Features:
Why Choose It:
If you’re just starting out. And need a budget-friendly option for essential strength exercises. It provides flexible strengthening.
Price:
$899.99
Key Features:
Why Choose It:
It is ideal for lifters who want to focus on pull-downs. To strengthen their back along with the basic workout.
Price:
$1199.99
Key Features:
Why Choose It:
Attach it to your power rack if you want a compact rack with cable exercises. For functional and isolation movements of arms & shoulders.
Price:
$469.99
Key Features:
Why Choose It:
It is perfect for advanced users seeking a complete gym experience. With a variety of exercises and enhanced control over each movement.
Price:
$1599.99
Key Features:
Why Choose It:
Most advance machine for multi-plane training. Used for high-end sports or other athletic activities. Allowing a variety of functional movements.
Price:
$1399.99
Key Features:
Why Choose It:
Great for users who want a routine full-body workout. And want to incorporate bench presses and leg exercises also.
Price:
$1100.00
Key Features:
Why Choose It:
Perfect for back-focused training. Offer a great level of adjustability and flexibility. With high resistance levels for bodybuilding in a compact machine.
Price:
$799.99
Key Features:
Why Choose It:
A solid choice for intermediate users. Who need durability and a back-focused attachment. You can enhance its functionality with accessories.
Price:
$1399.99
Key Features:
When to Choose It:
Perfect for athletes focused on explosive strength and functional power training of upper body.
Price:
$1100.00
Key Features:
Why Choose It:
Best for serious lifters or families building an all-in-one home gym with top-tier equipment. It consists of all the accessories needed for workout.
Price:
$1825.00
Wondering how this range of options & accessories will help you? And how to take maximum advantage of your power rack? Let's have a look at the range of exercises you can perform.
Power racks are freestanding machines offering great versatility. And targeting all major muscle groups. They give you a chance to challenge your limits with a variety of exercises. Without any risk of injury.
Here’s a list of the top exercises you can perform on it and the muscle groups working.
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Exercise Name |
Description |
Muscles Working |
|
Squats |
Perform with the barbell on your shoulders inside the rack. Adjust safety bars to catch the weight if needed. |
Quadriceps, hamstrings, gluteus, calf muscles |
|
Bench Press |
Lie on a bench under the barbell. Press upward and bring it down slowly. Use J-hooks for secure bar placement. |
Chest, triceps, other shoulder muscles |
|
Deadlifts |
Perform from the ground by lifting the barbell to a standing position. Use safety bars for safety. |
Hamstrings, glutes, lower back, trapezius, core muscles |
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Pull-Ups |
Use the pull-up bar on the rack. To perform controlled pull-ups or chin-ups. |
Biceps, trapezius, core muscles, abdominals |
|
Overhead Press |
Press the barbell overhead while standing inside the rack. Adjust the J-hooks according to starting position. |
Triceps, pectoralis major and minor, core muscles |
|
Barbell Rows |
Bend forward and pull the barbell toward your torso. While keeping your back straight. |
Rhomboids, trapezius, rear deltoids, biceps |
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Lunges (with Barbell) |
Step forward or backward with the barbell on your shoulders. And lower your body into a lunge position. |
Quadriceps, gluteus, hamstrings, calf muscles |
|
Lat Pulldowns |
Use a lateral attachment to pull the bar down to your chest. Maintain control during the upward movement. |
Trapezius, biceps, rear deltoids |
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Cable Crossovers |
Use cable attachments to pull handles across your chest. Focus on the controlled movement. |
Chest, shoulders, biceps |
|
Seated Rows |
Attach a seated row cable and pull it toward your torso. Keep your back straight throughout. |
Trapezius, rhomboids, biceps, rear deltoids |
Ready to Buy a Power Rack & Elevate Your Fitness Game?
Shop the Best Power Racks & Squat Racks at Trojan Fitness
Are you chasing gains or starting your fitness journey?
Trojan Fitness has everything you need to succeed.
With our wide selection of power cages & squat racks, top-tier warranties and affordable prices. You can take your gym setup to the next level. We ship Australia-wide with reliable couriers. So, your gear can easily reach to you. And if you need help setting up. Our professional installers across Australia can assist you in that too.
Disclaimer:
The information provided on this website is intended for general informational purposes only and should not be considered professional or medical advice. We make every effort to ensure the information provided is accurate and up-to-date, but we cannot guarantee the accuracy, completeness, or timeliness of the information. Any reliance you place on such information is strictly at your own risk. Always consult a qualified professional before making any significant changes to your diet, exercise routine, or lifestyle. We are not responsible for any adverse consequences resulting from the use of, or reliance on, any information provided on this website.
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