Pilates has long been famous for its ability to strengthen and tone the body through low-impact, highly effective exercises. Developed by Joseph Pilates, this fitness method combines core stabilisation, flexibility, balance, and proper alignment with concepts like mindfulness and controlled breathing.
Reformer pilates is a holistic workout that benefits both body and mind.
It brings a whole new dimension to your workout by offering resistance-based movements for a full-body transformation in just minutes.
So, how exactly does a Pilates reformer work, and is it worth investing in one for your home gym? Whether you’re looking to build strength, improve flexibility, or balance your mind, Reformer Pilates could be the game-changer you’ve been searching for.
In this guide, we’ll explore everything you need to know about Reformer Pilates, including expert insights, benefits, and tips to get started.
What is Reformer Pilates?
Reformer Pilates is a dynamic and jack-of-all-trades workout performed on a specialised piece of equipment known as a Pilates reformer.
This machine, which resembles a padded platform or table, is equipped with springs, ropes, pulleys, and a sliding carriage. Its design allows for a wide range of exercises that target strength, flexibility, balance, and alignment.
For many Australians, Reformer Pilates has become a go-to workout for improving fitness levels, building core strength, and achieving overall well-being. With its unique combination of resistance and precision, it’s no wonder this method is loved by both fitness enthusiasts and beginners.
How to Use a Pilates Reformer?
Using a Pilates reformer for the first time can feel difficult. But it’s worth taking the time to learn how it works. If you’re new to this versatile machine, consider starting with a local studio class or an online beginner session guided by a trained Pilates instructor.
The Pilates reformer has several components. Each plays a key role in delivering a full-body workout. Here's a breakdown of the main parts and how they function:
Part |
Description |
Moving Carriage |
A cushioned, sliding platform that moves back and forth along the frame. |
Front Platform |
A stable section housing springs to adjust resistance, mostly paired with an adjustable bar for diverse exercises. |
Back Platform |
Another stable area featuring shorter straps with handles and adjustable bars for specific movements. |
Springs |
Resistance mechanisms that can be adjusted to increase or decrease workout intensity. Often colour-coded for easy identification. |
Straps |
Long straps for balance and stability exercises; shorter straps for tension-focused workouts. Handles are included for hands or feet. |
Adjustable Bar |
A bar at one end of the reformer, used for hand or foot placement during various exercises. |
Shoulder Blocks |
Blocks on the moving carriage that provide stability and prevent slipping during workouts. |
Additional Features |
Optional add-ons like jump boards and boxes for more exercise variety and enhanced workout routines. |
How It All Works
The magic of the reformer lies in its use of resistance.
Springs are attached to the moving carriage, which slides along the frame. By adjusting the tension of the springs, you can customise the resistance level to match your fitness goals. Movements are initiated by pushing or pulling with your arms or legs, creating a full-body workout that builds strength and tones muscles.
You’ll use your body weight and muscles to push and pull the carriage along the frame. The shoulder blocks on the carriage provide extra stability. Ensuring you stay securely in place during intense movements.
At one end of the reformer, you’ll find an adjustable bar. This bar can be used as a support for your hands during certain exercises or for your feet during others. At the opposite end are long straps with handles, which can be looped around your feet or hands to add versatility to your workout. For some moves, the straps are used to spread your legs or assist in fluid, controlled motions.
Mastering the Pilates reformer takes practice, but with guidance and patience, you’ll discover its full potential for building strength, flexibility, and alignment.
9 Benefits of Reformer Pilates | Transform Your Body and Mind
Reformer Pilates is a popular choice for those looking to build strength, improve flexibility, and enhance overall well-being. Here’s a closer look at the top benefits of Reformer Pilates:
1. Tones and Strengthens Muscles
Reformer Pilates delivers a full-body workout that targets a range of muscle groups. It’s particularly effective for developing a strong core and toning major muscle groups throughout the body.
The exercises focus on strengthening the deepest layer of muscles, which helps to create long, lean muscles that improve both your inner and outer frame. This can significantly improve your body composition. As Pilates works to build muscle mass while reducing body fat.
Unlike traditional weightlifting, Pilates uses bodyweight training and resistance from the reformer machine to engage your muscles. This helps to realign and lengthen muscle fibers and improve your muscle-to-fat ratio. Thus, it makes you look more toned and sculpted, regardless of what the scale says.
2. Builds Strength and Resilience
Reformer Pilates adds intensity and resistance to your movements through adjustable springs.
This allows you to gradually increase the difficulty of your workouts, building strength over time. While the focus is not on heavy weights like in a traditional gym workout, the resistance used in Pilates helps to develop inner strength, giving you the toned, defined muscles, you’re working toward.
3. Increases Flexibility & Joint Mobility
One of the standout benefits of Reformer Pilates is its ability to improve flexibility. The dynamic stretching incorporated into most exercises works to increase muscle flexibility and joint mobility, helping you achieve greater range of motion in your body.
4. Enhances Posture & Body Alignment
A strong core is key to maintaining proper posture, and Reformer Pilates can support this by promoting spinal alignment and flexibility. Regular Pilates practice strengthens your core, which in turn supports your spine, leading to improved posture.
Moreover, Reformer Pilates has the ability to promote proper body alignment. As you move against the spring tension and pulley system, the reformer encourages your body to re-pattern movements more efficiently. This makes it an excellent tool for improving posture and correcting muscle imbalances.
5. Corrects Muscle Imbalances
Pilates is designed to work opposing muscle groups to create balance throughout your body. Starting with core strength, Reformer Pilates helps to strengthen all sides of the body evenly, correcting muscle imbalances. By focusing on balanced movement, it helps to prevent injuries and improves overall body coordination.
6. Prevents Injuries
By emphasising proper posture, alignment, and balanced muscle development, Reformer Pilates helps reduce the risk of injury. The focus on form and muscle imbalances not only supports injury recovery but also helps prevent future injuries, improving your body’s efficiency and balance in daily activities.
7. Strengthens the Core
Core strength is at the heart of Reformer Pilates. The exercises challenge your abdominal muscles; such as the rectus abdominis, the deep transverse abdominis, and the obliques—giving you a more defined and toned stomach.
Many of the movements need you to engage your core while moving your limbs in different directions, providing a unique challenge for stability and balance. Over time, this strengthens your core and enhances abdominal definition.
Studies show that after 40 weeks of Pilates, participants saw a 21% increase in core strength, resulting in a more defined stomach.
8. Improves Breathing & Metabolism
Breathing is an important aspect of Pilates. The controlled breathing techniques used in class fuel your metabolic system, which in turn promotes fat burning.
As you focus on diaphragmatic breathing, you’ll not only improve your endurance but also support weight loss and hormonal balance. Consistent practice helps regulate your metabolism, making it easier to maintain a healthy body weight and shape.
9. Overall Health Benefits
Expect improved balance and posture, increased muscle tone and strength, enhanced blood circulation, and improved body awareness. Additionally, Pilates can contribute to better spinal stabilisation, mental clarity, and stress management. It promotes relaxation, boosts heart health, and helps manage stress levels, leading to better overall mental health.
Pro Tips to Start Reformer Pilates
- Start with a Beginner Class or Private Session
A personal session will help you get familiar with the equipment, learn the basics, and build your confidence before joining a group class.
- Take Your Time to Get Comfortable
Like any new activity, it will take time to get used to the movements and the reformer machine. Be patient with yourself and allow your body to adapt over time.
- Move Slowly and Mindfully
Pilates emphasises quality over quantity. So, focus on moving slowly and mindfully through each exercise.
- Breathe Properly
Be mindful of your breath during each movement, inhaling and exhaling in a controlled, rhythmic way. Proper breathing enhances the effectiveness of each exercise and helps you stay focused.
- Don’t Rush into Group Classes
Group classes can move quickly and may be overwhelming for beginners. Take your time to build familiarity with the reformer and Pilates movements in a one-on-one session.
Wondering where to buy reformer pilates machine?
Find Premium Pilates Reformer Machines for Your Home Gym at Trojan Fitness
Now, you can bring the benefits of Reformer Pilates into the comfort of your home? Trojan Fitness offers a premium range of reformer Pilates machines that cater to various fitness needs. Here’s a closer look at some of our top picks:
Reformer Model |
Key Features |
Included Accessories |
Dimensions (Crate Size) |
Product Link |
Trojan Beije Studio MAX Aluminium Reformer |
- Aluminum frame - Adjustable foot pedals & spring bars - Padded footrest - polyurethane wheels for smooth movement |
Pilates box, jump board, foot strap & ropes |
2590 x 760 x 560 mm |
|
Trojan Studio Maple Folding Reformer |
- Foldable for easy storage - Height-adjustable legs - Dual quick-adjustment systems |
Pilates box, jump board, foot strap & ropes |
1890 x 710 x 530 mm |
|
Trojan TERRA Moka Oak Folding Reformer |
- Oak wood construction - Adjustable foot bar (8 positions) - Spring platform with 2 adjustable positions - Foot strap & foot platform included |
Sitting box, jump board, foot platform, foot bar, springs, stoppers, toolkit |
1370 x 760 x 530 mm |
|
Trojan Moka Studio MAX Aluminium Reformer |
- Aluminum frame - Adjustable foot pedals - Padded footrest - 8 polyurethane wheels for easy movement |
Pilates box, jump board, foot strap & ropes |
2590 x 760 x 560 mm |
|
Trojan Studio Classic Aluminium Reformer |
- Durable aluminum frame - Quick-adjustment foot pedals & spring bars - 8 smooth wheels |
Pilates box, jump board, foot strap & ropes |
2500 x 700 x 550 mm |
|
Trojan Elite Reformer |
- Superior frame construction - Adjustable footrests - High-quality springs - Compact and efficient |
Pilates box, jump board, foot strap & ropes |
2400 x 750 x 580 mm |
Why Choose Trojan Reformer Pilates Machines?
Our reformers are designed with versatility and adjustability in mind. Thanks to the spring-loaded resistance system, these machines are fully customisable to match your fitness level, body type, and understanding of Pilates movements.
- Versatile & Adjustable: Customisable to your fitness level, body type, and Pilates knowledge with a spring-loaded resistance system.
- Full-Body Engagement: Sliding platform and stretchable cords allow for effective strengthening and muscle lengthening.
- Adaptable for All Needs: Perfect for both intense core workouts and injury recovery.
- Strength & Flexibility: Improves strength, flexibility, and postural control while focusing on diaphragmatic breathing.
- Durable & Functional: High-quality equipment designed for home gyms or studios, ensuring long-lasting results.
We pride ourselves on delivering high-quality fitness equipment that go for every workout need. From Reformer Pilates machines to strength training essentials, we have everything you need to achieve your fitness goals.
Explore Quality Fitness Equipment Today
Shop Pilates Reformers Online Now
FAQs About Pilates Reformer
What is the Pilates reformer good for?
The reformer is excellent for building core strength, toning muscles in the hips, quads, glutes, and shoulders, while also improving power, flexibility, balance, and posture.
Is Pilates reformer good for beginners?
Yes, the reformer is beginner-friendly. Its adjustable resistance through springs allows beginners to start at a comfortable level, making it easier to progress compared to mat training.
Who is reformer Pilates best for?
Pilates is for anybody and everybody; regardless of age or fitness level. And the reformer doesn’t discriminate; it helps us all. It can be modified to suit individual needs, making it great for beginners, athletes, and those with injuries. It's ideal for improving posture, flexibility, and strength.
How Can Reformer Pilates Change Your Body?
Regular practice can:
- Tone muscles without adding bulk.
- Improve mobility and reduce injury risk.
- Relieve stress through mindful, controlled movements.
Who should not do Pilates?
While Pilates is beneficial for most, it's not recommended for individuals with Osteopenia or Osteoporosis due to the forward-flexion movements in many exercises.
How often during a week should one go for Pilates?
In the words of Joseph Pilates: “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” As a general rule, like most fitness workouts’, going for 2 - 3 classes per week is a nice guideline to stick by.
How long does it take to see results from reformer Pilates?
You'll feel a difference after a few sessions. For visible results, aim for 3 sessions per week. With consistent practice, you'll see significant improvements in about a month.
What is the difference between reformer Pilates and regular Pilates?
Reformer Pilates uses a specialised machine with springs and pulleys for resistance, offering a more versatile and adjustable workout compared to traditional mat Pilates, which relies solely on body weight.
Disclaimer:
The information provided on this website is intended for general informational purposes only and should not be considered professional or medical advice. We make every effort to ensure the information provided is accurate and up-to-date, but we cannot guarantee the accuracy, completeness, or timeliness of the information. Any reliance you place on such information is strictly at your own risk. Always consult a qualified professional before making any significant changes to your diet, exercise routine, or lifestyle. We are not responsible for any adverse consequences resulting from the use of, or reliance on, any information provided on this website.