Sissy Squat Machine Adjustable HD Squat Quad Ham String Developer

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The Trojan Sissy squat machine is ideal to work your quadriceps and glutes. Quite simple but highly effective. You’ll be able to simply use your body weight or add weight plates for more advanced coaching. This sissy squat is built solid with thick adjustable padding. Take your workouts to the next level with this or new sissy squat.

  • Large non-skid foot plate.
  • Heavily padded adjustable calf pad.
  • Foam PVC covered rollers for locking in feet.
  • Durable powder coat finish.
  • Assembled dimensions & weight : L 1150 X W 510 X H 450 mm = 23 Kg

The sissy squat is great as it totally focuses on the quads and eliminates all other muscles from the movement. Along with developing your quads, this exercise will help develop your balance and even your core strength. Beginners should use only their body weight during the routine, but more advanced athletes would benefit by adding weight.

Because of their difficulty, sissy squats are most commonly performed while using just your own body weight. However, you can hold a weighted plate against your chest to increase resistance. Set your feet to shoulder-width apart with your toes pointed forward. It’s a good idea to stand next to a vertical beam or other stable object that you can grip if needed. Keeping your hips and waist straight, bend your knees and push them forward so that your torso lowers backward. Your heels will rise up off the floor. Continue until your knees are fully bent or close to touching the floor and then extend your knees to return to a full standing position to complete the rep.

The major muscle that sissy squats target are the quadriceps, which are a collection of four muscles that run down the front of your upper thighs and are responsible for flexing your knees. Your gluteus maximus, the largest muscle in your butt, is recruited, but it simply acts as a stabilizer along with your abdominal and obliques to help prevent your back from collapsing as you lower into the squat.

Additional information

Weight 23 kg
Dimensions 115 × 51 × 45 cm

Delivery & Returns Policy

Trojan Fitness uses Australia Post – Sendle Fastaway Couriers Please, as default carrier for all freight on items up to 20 Kg, utilising alternative carriers on an “as required” basis. The cost charged for shipping is calculated automatically by the Trojan Fitness online store system. The accuracy of this is dependent on the system holding the weight of items. Should shipping costs be much higher than you might expect, please make an inquiry with us so that we can investigate. On Australia Post EParcel items, an email with the tracking reference will be sent to you, so that you may track your parcel.

If you request your order be split into multiple deliveries (e.g. send available products now and unavailable products later) then additional charges will apply to recover the increased cost of freight. We may at our discretion split larger orders into multiple deliveries, which will incur no further cost to you. Where this occurs, we will not record the order as fulfilled until all items have been forwarded for delivery, with the possibility that parcels may arrive on different days.

We aim to minimize packaging used for freight, while ensuring that your purchase arrives to you in the best possible condition. Should your order reach you in less than satisfactory condition, please contact us, where possible provide us with a photo of the packaging, so that we can take the issue up with the relevant carrier

Where Australia Post is used as our carrier, the Regular Parcel Delivery Policy ( applies.

Where Sendle post is used as our carrier, you may track you order using the following link and adding your tracking number :

While we endeavor to ensure goods are in stock at the time of order, where we cannot supply due to unforeseen circumstances we will apply the following policy:

  • If we anticipate goods will be in stock within 5 business days, we will delay shipment of your order until those items are in stock
  • If we cannot guarantee goods will be in stock within 5 business days, we will contact you via the contact details you have provided. We will attempt to contact you for 5 business days, after which without success we will at our discretion hold your order for up to 5 more business days until stock arrives. Alternatively, or following this period we will ship your order without the unavailable item(s) or cancel your order, both with the applicable refund. Where contact is successful, we will accept your preference to hold or proceed with your order.
  • Missed delivery, you will be required to pick up from the freight companies depot. Alternatively, we can arrange a re-delivery however this will cost between $15 to $35 depending on the size of your order, and carrier.
  • Please also note that some larger items and pallets MUST have someone home to help unload as due to OH&S regulations courier drivers cannot lift items over 25kg on their own. You may opt for a tail drop delivery which will attract an additional $95.00, please contact us to arrange this.
  • All residential deliveries are classified as a curb side deliveries, i.e. the drivers responsibility mostly stops when the goods are off the truck in the closest location to your premises. Please do not expect them to carry your heavy items into your home or premises or upstairs. All Re Deliveries will be charged a fee of between $10.00 to $30.00, which you will be responsible for, and it must be paid before this is actioned. ALL goods must be signed for by the original purchaser, any goods not signed for by a person other the buyer, will not qualify for any claims of missing items
  • Please note that drivers cannot call prior to delivery as they do not have work mobile phones, and every delivery is different in time expectation, which makes it difficult to stay on schedule.
  • ATL Authority to leave is not accepted for items over $50.00 in value, if you do so, you do at your own risk. Deliveries are done Monday to Friday between 9 am to 5 pm.
  • Freight & Delivery charges as well as any FREE freight items, have been calculated to Metro Urban areas i.e. 20 Km’s CBD, Perth – Sydney – Melbourne – Brisbane -Darwin – Adelaide, and require driver assistance, freight to Tasmania and remote regional areas will be subject to additional charges.