{"title":"April Sale 20%","description":"","products":[{"product_id":"foam-trigger-point-roller-deep-tissue-33-cm-x-14","title":"Foam Trigger Point Roller Deep Tissue 33 Cm x 13","description":"\u003cp\u003eAt Trojan Fitness we listen to our clients, the latest addition to our range of Fitness accessories the Deep tissue Foam Roller 13 cm x 33 cm extra firm available in Blue only!\u003c\/p\u003e\n\u003cp\u003eDeep-tissue massage with your foam roller makes your muscles longer and smoother by causing \"trigger points,\" to be released through a process called myofascial (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain caused by multiple trigger points and fascial constrictions . Deep-tissue massage is actually the only way to release these knots in your muscles, which is why foam rolling has grown so much in popularity - foam roller massaging is relatively cheap and more effective way in doing this in your own time.\u003c\/p\u003e\n\u003cp\u003eStretching, without any deep-tissue massage, will only make the knots in your muscles tighter. Think about it this way: if you tie a knot in a rubber band, and you then pull both ends of the rubber band, the knot will become tighter - the same thing is true with knots in your muscles. That said, stretching straight after deep-tissue massage with your foam roller is beneficial, and it will enhance and assist myofascial release. Self-applied deep-tissue massage can be performed as part of warming-up before training, or at any other time as recovery work. Key benefits Faster recovery Reduces soreness Greater mobility Improves posture Balance and Body awareness Foam roller massage can be performed on Upper Back, Pecs, Lats, Glutes Hamstring Adductors Quads Shins Calves Neck . Safety - To be safe, don't roll on you lower back, don't roll on joints or any other bony prominences, and be sure to talk with your local trainer or physical therapist and follow strict instructions and safety guide lines.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSPECIFICATIONS:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eExtra Firm for hard pressure self massage\u003c\/li\u003e\n\u003cli\u003eImproves balance, core stability, flexibility and strength\u003c\/li\u003e\n\u003cli\u003eEco-friendly, lightweight, anti-slip, durable\u003c\/li\u003e\n\u003cli\u003e33cm x 13 cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDelivery T\u0026amp;cs*\u003c\/p\u003e","brand":"Trojan Fitness","offers":[{"title":"Default Title","offer_id":40939344789600,"sku":"FRDT33","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9769\/0976\/files\/FRMYRX33.jpg?v=1729835693"},{"product_id":"sand-power-bags-10-kg-pre-filled","title":"Sand Power Bags 10 Kg Pre Filled","description":"\u003cp\u003eSandbag training is an alternative to more traditional forms of resistance like the barbell or dumbbell. While there are a number of key benefits when using the sandbag, a good sandbag training program shares the same characteristics of any other resistance training routine it is based around compound movements and sound programming. Sandbags are great accessories \u0026amp; tool for building explosive power, speed and grip strength, a cheaper alternative and inexpensive way to work out in large groups, ideal tool for boot camps and cross fit training classes. These modular sandbags give you the ability to exercise with a constantly shifting center of mass, closely simulating your everyday life. Great for Squats, lunges, running, cleans, thrusters, uses only in smooth surfaces, bags are Prefilled.\u003c\/p\u003e\n\u003cp\u003eDelivery T\u0026amp;cs* Metro Urban Areas \u003c\/p\u003e","brand":"Trojan Fitness","offers":[{"title":"Default Title","offer_id":40939626922080,"sku":"SB10KG","price":55.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9769\/0976\/files\/strength-bag_frmsb10_10kg.jpg?v=1736999788"},{"product_id":"sand-power-bags-15-kg-pre-filled","title":"Sands 15 K Power Bagg Pre Filled","description":"\u003cp\u003eSandbag training is an alternative to more traditional forms of resistance like the barbell or dumbbell. While there are a number of key benefits when using the sandbag, a good sandbag training program shares the same characteristics of any other resistance training routine ?????ñ it is based around compound movements and sound programming. Sandbags are great accessories \u0026amp; tool for building explosive power, speed and grip strength, a cheaper alternative and inexpensive way to work out in large groups, ideal tool for boot camps and cross fit training classes. These modular sandbags give you the ability to exercise with a constantly shifting center of mass, closely simulating your everyday life. Great for Squats, lunges, running, cleans, thrusters, uses only in smooth surfaces, bags are PRE filled.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Trojan Fitness","offers":[{"title":"Default Title","offer_id":40939627118688,"sku":"SB15KG","price":76.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9769\/0976\/files\/strength-bags_frmsb15_15kg.jpg?v=1736999787"},{"product_id":"sand-power-bags-20-kg-pre-filled","title":"Sand Power Bags 20 Kg Pre Filled","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cp\u003eSandbag training is an alternative to more traditional forms of resistance like the barbell or dumbbell. While there are a number of key benefits when using the sandbag, a good sandbag training program shares the same characteristics of any other resistance training routine it is based around compound movements and sound programming. Sandbags are great accessories \u0026amp; tool for building explosive power, speed and grip strength, a cheaper alternative and inexpensive way to work out in large groups, ideal tool for boot camps and cross fit training classes. These modular sandbags give you the ability to exercise with a constantly shifting center of mass, closely simulating your everyday life. Great for Squats, lunges, running, cleans, thrusters, uses only in smooth surfaces, bags are Prefilled.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eDelivery T\u0026amp;cs* Metro Urban Areas \u003cbr\u003e\u003c\/p\u003e","brand":"Trojan Fitness","offers":[{"title":"Default Title","offer_id":40939630624864,"sku":"SB20KG","price":90.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9769\/0976\/files\/strength-bag_frmsb20_20kg.jpg?v=1736999786"},{"product_id":"barbell-squat-pad-black-pu-rubber","title":"Barbell Squat Pad Black PU Rubber","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: small;\"\u003eThe New Trojan Barbell Squat PU Rubber, thatŒ enhances and allows for proper form for squats and lunges. It provides additional comfort for the shoulder blades \u0026amp; upper and lower back.\u003c\/span\u003e\u003cspan style=\"font-size: small;\"\u003eThe Squat Sponge is made of a molded thick foam density pad, with a grooved channel in the center for cradling the shoulders and back of the neck \u0026amp; Hip thrust !\u003cbr\u003e\n\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: small;\"\u003eNo matter how big and strong you are or plan on being, this pad will engage your core to give a more effective squat workout.Œ It fits firmly on the bar and does not move side to side like the inferior products that use Velcro in a Nylon shell. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: small;\"\u003eThe Squat PU Pad is designed with high-density PU Rubber , which provides supreme cushion feel \u0026amp; touch (even with very heavy weights) where the body contacts the barbell to provide maximum cervical vertebrae (neck) support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: small;\"\u003e \u003cstrong\u003eDIMENSIONS : 36 CM X + - 10 CM. 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