The neck muscle is the fastest growing muscle in the body Thicken your neck and look bigger and stronger!! Fully adjustable, padded with wool type linning and built to last. The harness is easy to use, just run the weight through the  chain, put on head harness and lift the weight with your head and neck as follows: Up and down, back and forth, side to side. Be careful and start easy and work your way up Watch your neck swell up bigger to give you a tough strong neck for strength, looks and to help prevent injuries.

Warning: Your neck muscles have great strength potential but the relative fragility of the cervical vertebrae means that you should always progress slowly with head harness exercise. The ligaments and discs of the neck are easily damaged but are slow to repair, and muscle soreness, caused by over-enthusiastic head harness workouts, may manifest as headaches lasting several days. Always warm up before performing any vigorous neck exercises by performing light cardio, mobility and stretching exercises and also stretch on completion of your workout to minimize muscle soreness.Ensure that you take extreme care before using the head harness, and make ensure you get prifessional advice before using one.